Eating Healthy and some amount of activity is absolutely necessary for good increase and overall well-being of children. If good behaviors are inculcated in ahead of time development years, children will continue fit and disease 100 % free and also grow up since healthy adults. These days, a whole lot of children don’t receive proper nutrition and exercise and as a result are suffering from a number of problems.
Children should be stimulated not to be fussy on certain food items. Outdoor actions in evening for children should be encouraged and Viewing TV should be limited so that they can ensure kids enjoy a game of cricket / football / hockey etc in the nearby park and not the fact that X-BOX or PlayStation match.
Inside very first place they don’t try to eat in right quantity and at times when they do level of quality is not right. i. electronic. they don’t eat right ingredients. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and then to protect them from a variety of illnesses.
Above listed observations are not uncommon but we still don’t do anything to change our habits or behaviors of our children. Question which usually arises is how can we tend to change the habits of our children or how can we tend to develop good eating habits among children.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also carry out better academically and are very likely to cope up with pressure in a better manner.
Children often copy their parents and close friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, fries and colas, sugar candy every day.
School administration should also require active interest in promoting exercise at all levels in the faculty. These influences can keep going a lifetime and help infants lead better life both as a child as well as an adult. These healthy adults will for a healthy and disease free Society in potential.
Although no one can completely stop kids from needing these food items but slowly but surely intake of these junk food merchandise can be controlled. Moreover father and mother should lead by case study and should avoid these things themselves. Having meals together in the dining table along with family and not just in-front of TV would definitely promote healthy habits with children.
Obese – can lead to various social and psychological problems. Bullying and teasing from colleagues can be particularly damaging for children. “We have had a case wherein a young child called all the way up and said that I am extremely fat and because of obesity I can’t hug my dad and require help although going to toilet. In this specified case child clearly confirmed symptoms of depression, low self-esteem and anxiety” provides Dr Kirti Soota, Family Physician.
Apart from Poor daily allowance of healthy, wholesome snacks and inadequate physical activity, TV viewing for long hours additionally leads to obesity amongst children as it replaces physical activity. Viewing TV increases snacking behavior and also reduces resting calorie burning.
Daily exercise helps children build strong muscles and bone and also limits body fat thereby reducing chances of obesity as well diseases like diabetes. In the present day, Children don’t do any sort of physical exercise or thus making them prone to diseases. That phenomenon is more prevalent with metros and other tier 1 cities of the country.